Small habits ease mental health strain of unpredictable spring weather

Small habits such as maintaining regular sleep schedules and daily routines can help people cope with unpredictable spring weather, specialists at the University of Mississippi Medical Center said. They warned that wide temperature swings this season can affect mental health by disrupting sleep and daily patterns.

The University of Mississippi Medical Center, commonly known as UMMC, is the state’s academic health sciences campus and provides clinical care, research and health professional education. Its specialists routinely offer guidance on health issues tied to seasonal changes.

UMMC specialists said temperature fluctuations and irregular routines can influence mood, energy and sleep, and that simple measures — including consistent bedtimes and predictable daytime activities — can support emotional well-being during periods of changing weather. Establishing small, repeatable habits can help reinforce circadian rhythms and reduce stress associated with sudden weather shifts.

UMMC posted additional guidance on its website for people seeking more information. We will provide more information as it becomes available.