A Facebook post reminded readers that “It’s okay to not be okay” and encouraged people to seek help, saying “And it’s okay to ask for help.” The post noted that 988 is available 24/7 and advised people to call, text or chat 988. The post included a blue heart emoji.
988 is the national three-digit crisis number intended to connect people experiencing suicidal thoughts, mental health crises or substance use problems with trained counselors and local resources. The number provides an alternative to longer crisis hotlines and aims to simplify access to emergency mental health support.
Mental health advocates say brief, direct reminders can reduce stigma and make it easier for people to reach out when they need help. Public messages that normalize asking for assistance can encourage people who might otherwise hesitate to contact crisis services.
The Facebook post did not provide additional details about services or the poster. For anyone in immediate need, call, text or chat 988. We will provide more information as it becomes available.
